Lemon infused orange juice in glass

Vitamin C: Sources, Why We Need It, And How Much Is Too Much

Lemon infused orange juice in glass

Vitamin C is the vital nutrient that helps form and maintain blood vessels, skin, and bones. It’s an antioxidant found in several foods, including vegetables and fruits, but you can also choose to regulate your vitamin C levels by investing in credible, high-quality supplements. Vitamin C is also widely known as L-ascorbate, ascorbic acid, L-ascorbic acid, and more.

Here’s all you need to know about why your body needs vitamin C, how much it needs, and where to find it.

Why Do We Need Vitamin C?

Since vitamin C is water-soluble, our body doesn’t store it, which is why it’s important to consume food that contains substantial amounts of vitamin C to streamline several bodily functions. Vitamin C helps our body produce L-carnitine, collagen, and various neurotransmitters. It also aids in flushing out all reactive oxidative species and unwanted substances from our body while helping it absorb iron.

Vitamin C is also known to enhance wound healing and boost the immune system. In fact, low vitamin C levels can lead to loss of teeth, bleeding gums, swollen joints, anemia, and symptoms that indicate scurvy. Let’s look at some more benefits that are offered by the potent vitamin C.

#1 Wound Healing

Vitamin C is present in our muscles, skin, and tissues, and it helps our body produce collagen. If our body has low vitamin C levels, it can lead to slower wound healing.

#2 Cardiovascular Health

Studies have revealed that vitamin C has antioxidant properties; it helps widen blood vessels, improves nitric oxide production, reduces plaque instability, and can help with atherosclerosis. This means vitamin C helps prevent hypertension, heart disease, and high blood pressure.

#3 Diabetes

Research conducted in 2019 suggested that taking vitamin C supplements helped improve the participants’ blood pressure and glucose levels compared to participants taking a placebo.

Box of lemon lime vitamins

#4 Anemia

Vitamin C boosts the absorption of iron. Many experts recommend pairing iron tablets with vitamin C to improve the absorption rate in people suffering from iron deficiency anemia.

#5 Allergies

Our immune system triggers an inflammatory response during an allergic reaction, such as hives or swelling. Simultaneously, our bodies produce ROS, which causes oxidative stress. Researchers observed that high doses of vitamin C could successfully reduce symptoms of allergy. When we say high-dose, here’s what we mean.

 How Much Vitamin C Is Too Much?

Talking too much vitamin C is unlikely to cause any significant harm, but it can lead to lower absorption capabilities, gastrointestinal discomfort, diarrhea, and more. It can also lead to the heightened risk of suffering from cardiovascular diseases in females after menopause.

Now that you know the critical role played by vitamin C as an essential nutrient and antioxidant, you should check out the exclusive collection of vitamin C at Revivify to benefit from reduced oxidative stress, increased collagen production, expedited wound healing, and more.

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