Essential oils

How and Why to Use Essential Oils

Essential oils

Essential oils are used in aromatherapy, a form of natural home remedy, to deal with myriad issues like anxiety, chronic pain, sleeplessness, nausea, and allergies. The practice dates back to the ancient Egyptian period and has now developed into a global market worth $10.3 billion.

Essential oils are concentrated plant extracts that retain the essence of their source, like the natural taste or flavor. Despite being extremely popular, people often wonder what the best way to use them is.

Here’s everything you need to know.

 

How to Use Essential Oils?

Essential oils are said to have a positive influence on the physical and psychological well-being of a person. Still, it’s better to use them in moderation as regular usage may make your body get used to them, lowering their effectiveness.

 

Aromatherapy

The most popular way of using essential oils involves inhaling the scent to improve health and wellness.

As you breathe in the smell, the oil’s aroma stimulates your nervous system, prompting an emotional response like reducing anxiety or relieving stress.

 

Diffuser

A diffuser is a device used in aromatherapy that dissolves the essential oils into the air so you can inhale them.

 Popular types of diffusers include:

  • Candle
  • Electric
  • Ceramic
  • Lamp rings

 

Simply Inhale

The old-fashioned way is simple and easy. Just open a bottle of essential oil, bring it near your nose, and inhale the scent. Be careful not to let it touch your skin.

 

Dry Evaporation

A dry material, like a fabric or cotton ball, is used in this method. Just add a few drops into the material and hold it close to your nose.

You can also keep the material in your car, shirt pocket, or beside your pillowcase.

 

Skin Application

Essential oils are widely used in skincare and massages. All you need to do is dilute the essential oil and apply them to your skin.

Focus on muscular tension and pain areas or simply rub the oil into pressure points like the temple and wrists. Moreover, adding essential oils to cosmetic products like serums and toners is also a popular way to use them.

 

In The Bath

Adding essential oil salts to the bath is one way to add them to your shower routine. Another thing you can do is add them to your shampoo or body wash so that the scent can be inhaled as you shower.

A woman preparing a bath with essential oils

Why Use Essential Oils?

Some common essential oils and their benefits include:

Lavender: Sleep-inducing and soothing effect.

Chamomile: To treat cold, nausea, and fever.

Eucalyptus: To relieve pain

Lemon: A natural house cleaner and disinfectant

Rosemary: Improves skin and hair health and relieves joint pain

Peppermint: An energy booster and used for cold and flu prevention

 

Buy Essential Oils Online From Revivify

Revivify is an online store for natural beauty and skincare products. Treat yourself to the best organic skin, beauty, hair, wellness, and health products. We offer an extensive array of essential oils for daily use.

Contact us if you need help to buy our organic essential oils.

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