A woman applying sunscreen to her body Summer’s here— and you know what that means. Beaches, pools, and a whole lotta sun

3 Ways To Avoid Sun Damage This Summer

A woman applying sunscreen to her body Summer’s here— and you know what that means. Beaches, pools, and a whole lotta sun

While booking a vacation or going on a shopping spree for bathing suits may mentally prep you for the summer, that’s not all you need to be ready for. Just like your clothes, your body and your hair also need to be prepared for summer.

Here are some helpful tips to help you avoid sun damage this summer!

Lots of Sunscreen

Be it summer or winter, sunscreen is your skin’s best friend. A product you absolutely can’t live without, sunscreen needs to be applied every single day. It helps in decreasing sun damage, wrinkles, white spots, and even protects you from skin cancer.

Wear a sunscreen with high SPF, especially if you’re going sunbathing. Good quality sunscreen will keep your skin fresh, healthy, and protected from harmful rays.

A Balanced Diet and Hydration

Summers days can be hot and heavy— and to keep your skin and body replenished, you need to drink lots of water. Carry a bottle wherever you go, since your skin needs hydration after being exposed to the sun.

A woman getting a mud mask facial at a spa

Additionally, eat foods rich in vitamins and antioxidants to avoid damage and make your skin glow. Eat a minimum of five portions of fruits and vegetables every day, eat lots of nuts, berries, and leafy greens, and you’ll see your skin glowing in no time!

Use High Quality Skincare Products

Protect your skin from complete skin damage by investing in some quality skincare products this summer. Use gentle cleansers and toners for your face if you plan on staying inside. If you go out at night, use face creams that contain high amounts of SPF. Use different lotions and gels for after-sun care to provide your skin with hydration, and remember to never skip your moisturizer. Consider using a moisturizer with SPF to protect your skin from damage, and experiment with different products until you find one that suits your skin.

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