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Lessons in Self Care

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Recent Posts

  • The Truth in the Exams

    Nov 04 2017

      Sometimes we want to be healthy so bad, we refuse to see a Physician at risk of being told otherwise. I'm guilty of this! Trusting in ...

  • Boldly Kick off Your Shoes

    Jul 19 2017

    Summer is here and the time has come to show off your feet in those bedazzled sandals (you know you want them!). So stop hiding and star...

  • How to Say No to the Fuss and put Yourself First

    Jul 17 2017

    Save yourself first. Seriously! The very next time you think, I need a bubble bath, a foot massage a facial, a shampoo, exercise, or just...